Follow Your Heart

We all have an inner voice…sometimes that voice is loud but more often it’s not so loud but rather quiet. If you do not pay very close attention you could miss what it’s saying. Take some time each day to check in with your inner voice and feel what it says. Listen to it. If you do not know exactly what you should do, than don’t do anything until you are clear.
In yoga there are a lot of moments where the practice is very obvious…you really feel your hips in Warrior 2 and the fear in Camel is right there on the surface, you have ahhh…haaa moments that are profound…but the deeper learning is in the subtleties. The stuff that no one else can see but that you can feel and that when you feel it you may have to go further inward. This is not logic, this is feeling. Listen to your heart and follow where it takes you…it will lead you on the right path every time!